There are more than 40,000 published studies on omega-3s, making them some of the most studied nutrients in the world. Omega-3s are polyunsaturated fatty acids that provide many important health benefits. 

The Most Beneficial Omega-3s

EPA: Most recognized for its cardiovascular health benefits. 
DHA: Best known for its role in supporting brain and vision health.
ALA is found in high amounts in flaxseed and soybeans. Our body can convert ALA to EPA and DHA but the process is extremely inefficient.

Why We Need More Omegas

​Most of us get enough ALA, but 95% don't get enough EPA and DHA. Taking an omega-3 supplement bypasses the need for conversion.
​Recommended Daily Intake: 
Experts agree we should consume at least 500 to 1,000 mg of omega-3s daily.

Health Benefits

Heart Health
Brain Function
Vision Health
Joint Function

Are You Getting Enough?

The American Heart Association recommends we eat at least two 3.5-ounce servings of fish per week to get the recommended intake of omega-3s. The fish highest in omega-3s include salmon, mackerel, anchovies, and tuna.

For those of us who don't receive the recommended amount of omega-3s through diet alone, a supplement may be a great option. 

Test Your Levels​

Collect Sample. Mail Sample. Get Results.

​The Omega-3 Test measures the amount of omega-3 fatty acids (EPA and DHA) in red blood cell membranes. An Omega-3 Index in the desirable range of 8-12% is an indicator of better overall health. Test your levels in the convenience of your home.

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