There are more than 40,000 published studies on omega-3s, making them some of the most studied nutrients in the world. Omega-3s are polyunsaturated fatty acids that provide many important health benefits.
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The American Heart Association recommends we eat at least two 3.5-ounce servings of fish per week to get the recommended intake of omega-3s. The fish highest in omega-3s include salmon, mackerel, anchovies, and tuna.
For those of us who don't receive the recommended amount of omega-3s through diet alone, a supplement may be a great option. |
The Omega-3 Test measures the amount of omega-3 fatty acids (EPA and DHA) in red blood cell membranes. An Omega-3 Index in the desirable range of 8-12% is an indicator of better overall health. Test your levels in the convenience of your home. |
Disclaimer: The statements and information upon this website have not necessarily been evaluated by the Food and Drug Administration. The products featured are not intended to diagnose, treat, cure, or prevent any disease. Consumers should always consult their own medical practitioner(s) with any medical or health concerns before starting any new diet, product, or supplement.
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